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Natural Solutions for Toxicity, ADHD, Anxiety, and Insomnia

Posted on by Joshua Beadle
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In this week’s episode of Healthy Steps Radio, we answer listener questions on various health topics. We’ll cover toxicity and sleep, natural treatments for ADHD and anxiety, and tips for troubleshooting insomnia. Tune in for an informative and engaging show!

Dr. Fred Harvey is the Medical Director of Functional Medicine Florida. He is quadruple board-certified in Internal Medicine, Geriatric Medicine, Functional Medicine, and Holistic-Integrative Medicine, specializing in chronic illness recovery & prevention and defiant aging. For more information on Dr. Harvey, visit www.functionalmedicineflorida.com.

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🎶 This Friday on WMNF's Live Music Showcase! 🎶 Tune in for an interview & great music Ft. Rod Picott! Tune in for an interview & live music from Rod Picott! A former construction worker turned award-winning songwriter, Picott has released 12 albums & authored poetry collections & stories. Watch live on Facebook or listen via 88.5 on your radio dial or the #WMNF app! Don’t miss it! 🎤 #RodPicott #WMNF #LiveMusicShowcase #Nashville 🗳️ Today is the day! Our amazing crew at WMNF is showing up to the polls! How about you? 🌟 Send in your photos to communications@wmnf.org with your voting stickers — we want to see our listeners rocking the vote! 📸💪 Let's celebrate this historic election together! #RockTheVote #WMNF #YourVoteCounts #CommunityPower #ElectionDay #DemocracyInAction We mourn the passing of a true music legend, Quincy Jones, who left us yesterday at the age of 91. Quincy’s remarkable career spanned seven decades, reshaping jazz, pop, film, and everything in between. He brought us iconic albums, unforgettable melodies, and a profound legacy of musical innovation. With 28 Grammy Awards and a Grammy Legend Award, he was one of the most honored and respected figures in music history. Quincy’s influence and talent bridged generations, and his contributions will live on. Rest in peace, Quincy Jones, and thank you for the music that changed our world. #rip #legend #quincyjones 🎶 This Friday on WMNF’s Live Music Showcase: Tune in for Lauris Vidal, part of the stellar lineup from Heatwave 2009! Experience his energetic Florida folk, blending drums, guitars, and handmade instruments, and help celebrate his first album in 14 years, Horribly Good Times! Watch live on Facebook, 88.5 FM, or the WMNF app! #LiveMusic #WMNF #FloridaFolk #folkmusic 🎃👻 HAPPY HALLOWEEN! 👻🎃 We couldn't resist getting spooky for this week's #ThrowbackThursday! What are you dressing up as? Drop your costume in the comments below! We want to know! 🧙‍♀️🕸️🧛‍♂️ #HappyHalloween #WMNF #SpookySeason
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