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Unlock Your Health with Dr. Fred Harvey & Health Coach Sara Winer

Posted on by Joshua Beadle
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When Sarah Winer, a functional nutrition health coach, joins Dr. Fred Harvey on The Healthy Steps Show to discuss the importance of exercise, nutrition, and sleep for achieving good health and longevity, they uncover the ironic truth behind the dangerous effects of labels and the power of the community to support the voice of democracy.

Sara Winer is a functional nutrition health coach passionate about helping people make the changes necessary to live their best lives and be on a journey to health. She is a passionate advocate for reorienting people’s thinking and helping them make healthier lifestyle choices.

 

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The WMNF RECORD SALE is November 16th from 11 AM to 4 PM, and what better way to celebrate than with a retro vinyl pic? 🎶✨ If you love vinyl as much as we do, be sure to stop by and check out our selection! Find your new favorite albums and support community radio - it’s a win-win! 🎧💿❤️ CLICK EVENTS IN LINKTREE FOR INFO! #WMNF #VinylLovers #CommunityRadio #throwbackthursday 🎶 This Friday on WMNF's Live Music Showcase! 🎶 Tune in for an interview & great music Ft. Rod Picott! Tune in for an interview & live music from Rod Picott! A former construction worker turned award-winning songwriter, Picott has released 12 albums & authored poetry collections & stories. Watch live on Facebook or listen via 88.5 on your radio dial or the #WMNF app! Don’t miss it! 🎤 #RodPicott #WMNF #LiveMusicShowcase #Nashville 🗳️ Today is the day! Our amazing crew at WMNF is showing up to the polls! How about you? 🌟 Send in your photos to communications@wmnf.org with your voting stickers — we want to see our listeners rocking the vote! 📸💪 Let's celebrate this historic election together! #RockTheVote #WMNF #YourVoteCounts #CommunityPower #ElectionDay #DemocracyInAction We mourn the passing of a true music legend, Quincy Jones, who left us yesterday at the age of 91. Quincy’s remarkable career spanned seven decades, reshaping jazz, pop, film, and everything in between. He brought us iconic albums, unforgettable melodies, and a profound legacy of musical innovation. With 28 Grammy Awards and a Grammy Legend Award, he was one of the most honored and respected figures in music history. Quincy’s influence and talent bridged generations, and his contributions will live on. Rest in peace, Quincy Jones, and thank you for the music that changed our world. #rip #legend #quincyjones 🎶 This Friday on WMNF’s Live Music Showcase: Tune in for Lauris Vidal, part of the stellar lineup from Heatwave 2009! Experience his energetic Florida folk, blending drums, guitars, and handmade instruments, and help celebrate his first album in 14 years, Horribly Good Times! Watch live on Facebook, 88.5 FM, or the WMNF app! #LiveMusic #WMNF #FloridaFolk #folkmusic
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